from St. Catharines, ON. Conveniently accessible on public transit and offering free parking.
Emotional / Mental Well being
"Stress, Anxiety, & Depression"
Guiding individuals who are struggling with anxiety and stress to find a greater balance and ease of mind. Mindfulness practice, relaxation, EMDR, CBT and compassionate inquiry approaches are part of an integrated strategy acknowledging the emotional, mental, physical and spiritual aspects of humanity.
Loss, Grief, Illness
Providing support for individuals and families struggling to find meaning with a life limiting illness, or a significant loss including grief and bereavement.
facilitating support for the LGBTQ+ community; working with individuals and families who are experiencing transition, coming out and other unique aspects of the journey.
Holistic & Spiritual Wellbeing
Honoring our spiritual journey is about embracing and accepting the power of the present moment. Fostering resilience through strength based approaches to therapy, including spiritual growth and transformation and Using change as a springboard for growth.
Offering clinical supervision for students in a Master of Arts program