
- May 16
- 3 min
Why meditate?
Part one – meditation promotes relaxation The counterpart to the fight flight or freeze response, the relaxation response, occurs when...

- May 16
- 1 min
Living is a form of not being sure
Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never...

- May 16
- 1 min
Facing NEW Experiences
In facing new experience or in facing death, eventually we need to let go of our supports and trust what happens. We need to free...